Navratri 2025 has begun, and Garba nights are in full swing. Including detox drinks in your diet can boost your metabolism and help keep you hydrated and energized after Garba.
Here are 7 detox drinks you can enjoy after Garba nights:
Lemon and Ginger Detox Water
Brings together the benefits of vitamin C and ginger juice by adding it to warm water. The vitamin C in lemon helps alkalize the body and flush out toxins, while ginger has anti-inflammatory properties that aid digestion and boost metabolism.
You can easily make detox water by adding a few slices of fresh ginger and lemon juice to a glass of warm water. Let all ingredients steep for a few minutes before drinking.
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Cucumber and Mint Cooler
Cucumber and mint cooler keeps the body cool and hydrated during fasting days. Cucumber is extremely hydrating due to its high water content, while mint provides refreshing and cooling effects, while aiding digestion. For the cucumber and mint cooler, combine chopped cucumber with a handful of fresh mint leaves, a little water, and lemon juice.
Tulsi Tea
In Ayurveda, basil is revered for its natural detoxifying and immunity-boosting properties. Heat some water and steep fresh basil leaves in the hot water for a few minutes. Add a little honey for sweetness. Enjoy this detoxifying tea and naturally restore your weakening health.
Beetroot and Carrot Juice
Beetroot and carrot juice are rich in vitamins and antioxidants, making them a storehouse of nutrients. It helps detoxify the liver and improve blood circulation. Mix equal parts boiled beetroot and carrot, add a little lemon juice, strain, and enjoy this nutrient-rich drink.
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Coconut Water
Coconut water is a natural electrolyte-rich drink that provides instant energy and hydration. It is naturally sweet and an ideal way to replenish fluids lost during fasting. For best results, ensure the coconut water is fresh.
Turmeric and Honey Drink
Turmeric is known for its anti-inflammatory and detoxifying properties. Mix a little turmeric powder and honey into a glass of warm water. In addition to boosting metabolism, this drink is also good for liver health.
Aloe Vera Juice
Aloe vera juice is known not only for its detoxifying properties but also for improving gut health and cleansing the body. Mixing aloe vera juice with water and adding a little lemon juice to it makes a refreshing and nutritious drink.